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"مزاجك في أمعائك: اكتشف العلاقة الخفية بين البطن و الدماغ

خط المقالة

🧠 " الصحة الميكروبية للدماغ : العلاقة المدهشة بين الأمعاء و العقل "

💡ماهو هذا الموضوع

الصحة الميكروبية للدماغ " هو مجال جديد يبحث في العلاقة بين الميكروبات التي تعيش في أمعائك.

(المايكروبيوم) و بين صحتك النفسية و العقلية. و يسمى هذا الرابط احيانا " محور الأمعاء -الدماغ (Gut-Brain Axis)

🧬 . بعض أنواع البكتيريا الجيدة "تنتج مواد كيميائية مثل السيروتونين و الدوبامين وهما هرمونا السعاده

.اذا اختل توزان الميكروبيوم قد تزداد فرص الإصابة بي :

١.الاكتئاب

٢. القلق

٣. ضعف التركيز

٤.اضطرابات النوم

🥦 هل الأكل يوثر على العقل ؟

نعم! الدرسات بدأت تظهر ان :

. تناول اطعمة غنية بالبروبيوتيك (مثل الزبادي ' الكيمتشي) يحسن المزاج

. السكر الزائد والمعلبات توثر سلبا على الميكروبات المفيدة

🚫 ليش ما انتشر كثير ؟

اغلب الناس تركز على الصحة النفسية او الهضمية بشكل منفصل

الموضوع جديد و البحوث ما زالت في بدايتها

قليل من الأطباء يناقشونه في العيادات

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