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"مزاجك في أمعائك: اكتشف العلاقة الخفية بين البطن و الدماغ

خط المقالة

🧠 " الصحة الميكروبية للدماغ : العلاقة المدهشة بين الأمعاء و العقل "

💡ماهو هذا الموضوع

الصحة الميكروبية للدماغ " هو مجال جديد يبحث في العلاقة بين الميكروبات التي تعيش في أمعائك.

(المايكروبيوم) و بين صحتك النفسية و العقلية. و يسمى هذا الرابط احيانا " محور الأمعاء -الدماغ (Gut-Brain Axis)

🧬 . بعض أنواع البكتيريا الجيدة "تنتج مواد كيميائية مثل السيروتونين و الدوبامين وهما هرمونا السعاده

.اذا اختل توزان الميكروبيوم قد تزداد فرص الإصابة بي :

١.الاكتئاب

٢. القلق

٣. ضعف التركيز

٤.اضطرابات النوم

🥦 هل الأكل يوثر على العقل ؟

نعم! الدرسات بدأت تظهر ان :

. تناول اطعمة غنية بالبروبيوتيك (مثل الزبادي ' الكيمتشي) يحسن المزاج

. السكر الزائد والمعلبات توثر سلبا على الميكروبات المفيدة

🚫 ليش ما انتشر كثير ؟

اغلب الناس تركز على الصحة النفسية او الهضمية بشكل منفصل

الموضوع جديد و البحوث ما زالت في بدايتها

قليل من الأطباء يناقشونه في العيادات

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Bitte versuche es sp\xe4ter noch einmal.', 'contactFormInvalidEmailMsg': 'Es ist eine g\xfcltige E-Mail-Adresse erforderlich.', 'contactFormEmptyMessageMsg': 'Das Nachrichtenfeld darf nicht leer sein.', 'title': 'Kontaktformular', 'blogId': '7166219929128906544', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'E-Mail', 'contactFormMessageMsg': 'Nachricht', 'contactFormSendMsg': 'Senden', 'contactFormToken': 'AEUoTZp45IeX9zpmaOkUvEGn59gp:1783877158325', 'submitUrl': 'https://www.blogger.com/contact-form'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList500', 'RecentPosts', document.getElementById('LinkList500'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'sidebar-section', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidebar-section', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'col-4', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://hammaam100.blogspot.com/?hl\x3dde', 'title': '\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML306', 'license', document.getElementById('HTML306'), {}, 'displayModeFull'));